Four steps to a great HIIT workout

Posted on: Feb 13, 2012 3:51 PM

Have you heard of High Intensity Interval Training (HIIT) or Sprint Training program? HIIT is a form of exercising that is the quickest way to burn fat and gain muscle simultaneously. Read on to find more about it.

Nine ways to screw up your diet

Posted on: Feb 8, 2012 5:27 PM

Summer is fast coming up. If you're looking to torch fat and build muscles, you're going to need to combine a gym routine with a healthy diet. Here are 9 diet tips that can help you show off your body during beach season.

Wake Up to your Dream Body

Posted on: Jan 31, 2012 2:22 PM

The path to a total body transformation can be bumpy, curvy and can have some tough hills. What is the secret to smoothing those bumps and curves? Believing in yourself!

How stress sabotages your workout

Posted on: Jan 25, 2012 3:43 PM

Got a lot on your mind? Your overloaded brain could compromise your workout.

The No Wait Workout

Posted on: Jan 16, 2012 5:25 PM

This fat-burning, muscle-building workout requires only a single set of dumbbells and an adjustable bench. Get ripped while you wait.

Nutrition 101: Eat To Build Lean Muscle

Posted on: Jan 12, 2012 2:31 PM

Start 2012 with the lowdown on nutrition. Here's the 15 best lean-muscle building foods to store in your kitchen.

101 Ways To Torch Fat Fast

Posted on: Jan 2, 2012 10:31 AM

You already lost the weight for beach-body season. We rounded up our best tips to help you keep it off.

4 Easy Ways to Stick With Your Workout Program

Posted on: Aug 22, 2011 1:00 PM

Dedication to a workout out program can be difficult. Let's face it, you're going to sweat, you're going to get sore ... you're going to work. But, if you want the body, you have to do the time. This doesn't mean you must spend hours in the gym every day, but it does require consistently working out and working hard, which is something most people struggle with. Errands, obligations, social activities and the million other excuses will always threaten to thwart your workout adherence.

Whey To Transform: Your Expert Guide To The Premier Muscle-Building Protein

Posted on: Aug 20, 2011 9:08 AM

Whey protein powder is as close as it gets to a "required supplement" for anyone looking to build muscle, gain a performance edge, drop body fat, or enhance overall health and wellness.

So how does it work? How much is enough? And should you be using it? Let's unscrew the cap and take a closer look at the wonders of whey protein.

10 Fighter Diet Foods For Cheese-Grater Abs

Posted on: Aug 19, 2011 1:53 PM

Dieting is all about consistency. If you can't sustain your diet, then what's the point? You must enjoy the foods you eat on a daily basis. And I LOVE the foods in this list.

Here are 10 of my favorite Fighter Diet foods I want to share with you. It's not a huge list, but all of the items combine nutrition, taste and variety. You should try all of them and decide which foods can become your favorite diet staples.

7 Classic Exercises Time Should Never Have Forgotten

Posted on: Aug 2, 2011 12:32 PM

We've provided a way to train your entire body based old-time exercises the masters used to develop their greatest physical assets. Think of this as the perfect workout, distilled through time.

Or, if you prefer, add any of these moves into your routine to bring up your weaknesses or perfect your strengths. The important thing is recognizing how important these giants of the past--and their trailblazing knowledge--are to your future perfection.

11 Things You Can Do To Kill Your Cravings

Posted on: Aug 2, 2011 12:31 PM

Everyone has a unique relationship with food. Some see it as fuel, strictly and simply. Some see food as a hands-on art form. Some see food as an emotional crutch.

These are the 11 things you can actually do to outsmart cravings. It's time to say goodbye to the torture while wielding against your cravings.

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